Sciatica Pain and Spinal Health- Yoga Workshop - Bengaluru
Tired of chronic Sciatica and back pain? Unlock the power of yoga to alleviate Sciatica and Back Pain. Join us for a transformative two-hour workshop where you’ll learn proven techniques to ease pain, improve flexibility and mobility, reduce stress, and restore your quality of life. Experience the profound benefits of yoga and embark on a journey towards holistic well-being. Don’t miss this opportunity to transform your health. Sign up now!
Who can join this session?
- If you are suffering with the symptoms.
- Yoga teachers to learn the techniques and approach.
- People who wants to learn about body.
- Therapist.
Key Points
- Date: 5th July 2025, Saturday – India Time
- Time: 4:30 PM – 6:30 PM
- Fees: 1200 INR Only
- You can join Online remotely or Offline from yoga studio.
- Venue: Chamarajpet, Bengaluru.
- Call or WhatsApp at +91 9740719114
- Click here to join WhatsApp for update
days
hrs
mins
secs
Testimonials
Back pain, Sciatica pain, and Lower Back pain are common complaints that often overlap. They can be caused by various factors, including:
- Back Pain: A common condition characterized by pain in the back, often caused by muscle strain, poor posture, or underlying medical conditions.
- Sciatica Pain: A type of pain that radiates along the sciatic nerve, typically from the lower back down the leg, often caused by a herniated disc or spinal stenosis.
- Spinal Health: The overall health and well-being of the spine, including its bones, discs, muscles, and nerves.
- Lower Back Strengthening: The process of strengthening the muscles that support the lower back, including the core muscles, to improve stability and reduce the risk of injury.
Symptoms
- Back Pain: Dull or sharp pain in the lower, middle, or upper back, stiffness, muscle spasms.
- Sciatica Pain: Shooting pain, numbness, tingling, and weakness radiating from the lower back down the leg.
- Spinal Health Issues: Pain, stiffness, limited mobility, muscle weakness, and difficulty performing daily activities.
- Weak Lower Back: Poor posture, frequent back pain, difficulty lifting objects, and limited flexibility.
Causes
- Herniated Disc: A ruptured disc can compress the sciatic nerve.
- Piriformis Syndrome: Tightness in the piriformis muscle can irritate the sciatic nerve.
- Spinal Stenosis: Narrowing of the spinal canal can put pressure on nerves.
- Poor Posture: Slouching or sitting for long periods can strain the back muscles.
- Muscle Strain: Overexertion or sudden movements can cause muscle strains.
- Arthritis: Degenerative changes in the spine can lead to pain and stiffness.
- Injury: Trauma to the spine can cause damage and pain.
- Degenerative Disc Disease: Wear and tear on the spinal discs can lead to pain and stiffness.
- Sedentary Lifestyle: Lack of physical activity can weaken the back muscles.
- Age-Related Muscle Loss: As we age, muscle mass and strength naturally decline.
Triggers
- Sedentary Lifestyle: A lack of physical activity can weaken muscles and lead to poor posture.
- Poor Posture: Slouching or sitting for long periods can strain the back muscles and spine.
- Heavy Lifting: Lifting heavy objects incorrectly can put stress on the back and spine.
- Stress: Emotional stress can contribute to muscle tension and pain.
- Injury: Trauma to the back, such as from accidents or falls, can cause pain and damage.
- Obesity: Excess weight can put extra strain on the spine and back muscles.
- Age-Related Changes: As we age, the discs in the spine can degenerate, leading to pain and stiffness.
- Medical Conditions: Certain medical conditions, such as arthritis and osteoporosis, can affect the spine and lead to pain.
Complications
- Chronic Pain: Persistent pain that lasts for months or years.
- Nerve Damage: Damage to the nerves, leading to weakness, numbness, and tingling.
- Limited Mobility: Difficulty in moving and performing daily activities.
- Muscle Weakness: Weakening of the muscles supporting the spine.
- Herniated Disc: A condition where the soft center of a spinal disc bulges or ruptures.
- Spinal Stenosis: Narrowing of the spinal canal, putting pressure on the nerves.
- Poor Posture: Incorrect posture can lead to muscle strain and pain.
- Reduced Quality of Life: Chronic pain and limited mobility can significantly impact overall quality of life.
Risk Factors
- Age: As we age, our discs degenerate, increasing the risk of back pain and sciatica.
- Obesity: Excess weight puts extra strain on the spine, leading to back pain and other issues.
- Sedentary Lifestyle: Lack of physical activity weakens muscles and can lead to poor posture and back pain.
- Poor Posture: Slouching and poor posture can strain the back muscles and contribute to pain.
- Smoking: Smoking can reduce blood flow to the spine, leading to disc degeneration and pain.
- Injury: Trauma to the back can cause immediate pain and long-term damage.
- Stress: Chronic stress can lead to muscle tension and back pain.
- Medical Conditions: Certain medical conditions, such as arthritis and diabetes, can increase the risk of back pain.
- Pregnancy: Hormonal changes and the weight of the baby can strain the back muscles.
- Heavy Lifting: Repetitive lifting of heavy objects can put stress on the spine.
What will we offer?
- Detailing above factors.
- Asanas and Pranayama.
- Techniques to ease pain, help improve flexibility and mobility.
- Wholesome and unwholesome diet(What kind of food works for you).
- Preventive measures.
- Techniques for Yogic Lifestyle.
Keynote for easy referencing
