Symptoms

• Back Pain: Dull or sharp pain in the lower, middle, or upper back, stiffness, muscle spasms.
• Sciatica Pain: Shooting pain, numbness, tingling, and weakness radiating from the lower back down the leg.
• Spinal Health Issues: Pain, stiffness, limited mobility, muscle weakness, and difficulty performing daily activities.
• Weak Lower Back: Poor posture, frequent back pain, difficulty lifting objects, and limited flexibility.

Causes

• • Herniated Disc: A ruptured disc can compress the sciatic nerve.
  • Piriformis Syndrome: Tightness in the piriformis muscle can irritate the sciatic nerve.
  • Spinal Stenosis: Narrowing of the spinal canal can put pressure on nerves.
  • Poor Posture: Slouching or sitting for long periods can strain the back muscles.
  • Muscle Strain: Overexertion or sudden movements can cause muscle strains.
  • Arthritis: Degenerative changes in the spine can lead to pain and stiffness.
  • Injury: Trauma to the spine can cause damage and pain.
  • Degenerative Disc Disease: Wear and tear on the spinal discs can lead to pain and stiffness.
  • Sedentary Lifestyle: Lack of physical activity can weaken the back muscles.
  • Age-Related Muscle Loss: As we age, muscle mass and strength naturally decline.

Triggers

• Sedentary Lifestyle: A lack of physical activity can weaken muscles and lead to poor posture.
• Poor Posture: Slouching or sitting for long periods can strain the back muscles and spine.
• Heavy Lifting: Lifting heavy objects incorrectly can put stress on the back and spine.
• Stress: Emotional stress can contribute to muscle tension and pain.
• Injury: Trauma to the back, such as from accidents or falls, can cause pain and damage.
• Obesity: Excess weight can put extra strain on the spine and back muscles.
• Age-Related Changes: As we age, the discs in the spine can degenerate, leading to pain and stiffness.
• Medical Conditions: Certain medical conditions, such as arthritis and osteoporosis, can affect the spine and lead to pain.

Complications

• Chronic Pain: Persistent pain that lasts for months or years.
• Nerve Damage: Damage to the nerves, leading to weakness, numbness, and tingling.
• Limited Mobility: Difficulty in moving and performing daily activities.
• Muscle Weakness: Weakening of the muscles supporting the spine.
• Herniated Disc: A condition where the soft center of a spinal disc bulges or ruptures.
• Spinal Stenosis: Narrowing of the spinal canal, putting pressure on the nerves.
• Poor Posture: Incorrect posture can lead to muscle strain and pain.
• Reduced Quality of Life: Chronic pain and limited mobility can significantly impact overall quality of life.

Risk Factors

• Age: As we age, our discs degenerate, increasing the risk of back pain and sciatica.
• Obesity: Excess weight puts extra strain on the spine, leading to back pain and other issues.
• Sedentary Lifestyle: Lack of physical activity weakens muscles and can lead to poor posture and back pain.
• Poor Posture: Slouching and poor posture can strain the back muscles and contribute to pain.
• Smoking: Smoking can reduce blood flow to the spine, leading to disc degeneration and pain.
• Injury: Trauma to the back can cause immediate pain and long-term damage.
• Stress: Chronic stress can lead to muscle tension and back pain.
• Medical Conditions: Certain medical conditions, such as arthritis and diabetes, can increase the risk of back pain.
• Pregnancy: Hormonal changes and the weight of the baby can strain the back muscles.
• Heavy Lifting: Repetitive lifting of heavy objects can put stress on the spine.

What will we offer?

• Detailing above factors.
• Asanas and Pranayama.
• Techniques to ease pain, help improve flexibility and mobility.
• Wholesome and unwholesome diet(What kind of food works for you). 
• Preventive measures.
• Techniques for Yogic Lifestyle.