We could never forget about the cat / cow, our way into down dog?
When yoga teachers create lesson plans specifically for children, they need to understand more about just poses in a sensible order.
Opening with a seated entering may work well for adults practitioners, but children often need a warm-up game to get their wiggles out first.
And while growing-ups expect at least one hour-long asana sequence, 60 minutes of nonstop direction-following is a lot. To keep kids engaged, break up pose sequences with relevant games, stories, songs and mantras.
Thank You so much!
Latest posts by Sushma (see all)
- अयि गिरिनन्दिनि – श्री महिषासुर मर्दिनी स्तोत्र | नवरात्रि 2025 Mahishasur Mardini Stotram Aigiri Nandini | Lyrics - September 25, 2025
- Spinal Health Therapy: A Yogic Approach for Senior Citizens & Desk Professionals - June 26, 2025
- Hatha Yoga Full Body Balanced Standing Sitting Supine Sequences | Beginners to Intermediate - June 12, 2025









